Have you ever wondered why some ladies easily conceive after few attempts while others find it pretty difficult to take in after several efforts? Of course, there are many factors that can affect male and female fertility, but if you are trying to get pregnant and would like some advice on how you can help speed things along, here are some dos and don’ts that you might want to bear in mind.
is a complicated biological business. Not every egg released from a woman’s ovaries will be successfully fertilised no matter how many times you ‘do it’, and of those that are successfully fertilised, only around 1 in 3 will actually implant into the uterus and develop into an embryo. Be patient!
removing the source of stress from your life.
However, women who are looking to become pregnant should also consider cutting back on alcohol. Moreover, your male partner should also take some responsibility here – drinking too much alcohol can reduce the quality of his sperm, which can also make it more difficult to get pregnant. The same goes for
caffeine and nicotine – all of these chemicals can make it more difficult to become pregnant.
within a ‘normal’ range – but be patient, this one might take some time. Never be tempted to crash diet or gain weight too quickly – slow and steady weight maintenance is the healthiest and safest way.